What you Need to Know about Testosterone Therapy
There is no way that you can prevent aging because it is a natural life process and as you age, one striking effect is the reduction of some of your hormones. One of the hormones is the testosterone which is responsible for giving men the male characteristics, and it starts to reduce at the age of 30. The decline in the hormone per year might be in small quantity but the cumulative effect after a decade can be quite significant which might lead to adverse health gains. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.
The people who have low testosterone levels complain of the following effects; low libido, erectile dysfunction, abnormal behavior, reduced energy levels and occasional mood swings. You need to take keen notice of the consequences so that you can point them out in case you are affected and the people who are suffering from the condition can have a relief because it is treatable through testosterone therapy.
On the other hand, if you have adequate testosterone levels, you can have numerous health gains which may not be limited to; improved libido, mental alertness, enhanced masculinity, increased energy levels, reduced body fat and enhanced metabolic rate. It is of essence that you have sufficient levels of testosterone so that you have tremendous health gains and in case you have low levels, do not shy away from taking a testosterone therapy.
As much as you might set your mind to go for the therapy has considerable health gains, it is crucial that you become aware of its side effects and the effects may include enlargement of the prostate or even prostate cancer, development of male breasts and testicle shrinkage.
You may also have the option of resorting to the natural methods of enhancing testosterone hormone, and they are known to have no side effects. The natural ways involve proper dieting and change of lifestyle.
For example, protein must form the largest part of your meals, moderate quantities of essential fats and little amounts of carbohydrates. Regular workouts are also recommendable, and they can lead to great health gains. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.
Adequate sleep time has been known to be magical in helping in the production of testosterone hormone. People who spend less time in bed may experience a low level of this essential hormone. Continuous sleep for about 8 hours can help you restore your hormone levels. Stress management is an important factor to boost testosterone because stress enhances production of the hormone cortisol which hinders the production of testosterone.
You can also opt to use herbs and natural supplements to treat low testosterone levels. Research has shown that herbs such as Tribulus, Terrestris, Panax ginseng and tongat ali may have healthgains with regards to testosterone production. The herbs also facilitate proper blood circulation in the body.