Case Study: My Experience With Wellness

Tips on Handling Quarter Life Crisis Properly

Midlife crisis is always an issue for most people. On the other hand, quarter-life crisis is more stressful for people. Survey shows that most people find their quarter-life crisis very stressful. This is the time when people are transitioning from college to work.

It is a lot different living in a closed 4 walls of classroom environment compared to living in the real world making it a critical time for every person in the early 20s. Unlike in the classroom where people are only competing with those in the same grade, they will be competing with all the people in the same industry all throughout their career.

Even though there is more freedom in choosing a career, anyone can easily lost track especially if there is no proper guidance from the parents or mentors. The increasing emphasis of success has also contributed to more pressure for people in their 20s. Less loyal employers also make people less secured with their career. Quarter-life crisis is more apparent due to the ever increasing life factors.

Are you experiencing a quarter-life crisis? If yes, there is no need to panic. Millions of people in their early 20s are experiencing the same quarter-life crises. Is there a way to better manage a quarter-life crisis? You can use these tips in coping with quarter-life crises.

Evaluate yourself. What do you like to do? Check your hobbies. You can pursue potential career in line with your interest or hobbies. Meditation and self-reflection would help clear your mind. If you know your hobbies, deciding on your career path is smoother.

Experiencing a career path through a part-time or internship is a good way to test your future career.

Be realistic when setting your goals. What do you hope to be after ten years? The goal is your guidepost to the future. Set only realistic goals.

If you know your career path, learn relevant skills to boost your career. Do not miss on the opportunity to polish your talents and gain precious experience through internship or part-time jobs. It will provide you a boost on your resume and lower your anxiety once you start your career.

Define success according to your values. Focus on your happiness and not the standards of society. What will give you a sense of achievement? When can you say you are successful and do everything to make it real.

Do not feel comfortable to the idea that you can change career anytime. New graduates usually apply for any available job for experience. If you find a better job or simply decide to look for a new career, it is a good idea to consider a career change.